OPTP SMARTROLLER: This unique foam roller features a flatter side for more control and stability and a rounder side for added challenge.
Versatile Foam Roller: Use SMARTROLLER foam rollers for muscle massage, yoga, Pilates and Feldenkrais.
Guide to Optimal Movement Book: This exercise book by Stacy Barrows draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research. It guides readers through a series of unique, non-traditional exercises.
Book Details: Guide to Optimal Movement is illustrated, spiral-bound. Softcover. 92 pages.
SMARTROLLER Measurements: Measures approximately 36" Long x 6" Wide x 4" High